Rach B Blogs

Wellbeing

Why it is important to meditate

Meditation is something that I have found helps bring me back to the present so to speak. I have found it a great way to calm myself and relax my mind and body. I like to meditate early in the morning before my house wakes up. I try to think of calming positive thoughts which […] Read more…

Opening up about my own mental health

I will openly admit I struggle with my mental health, I have done for many years. I am very indecisive as a person. My self esteem is low even when I think I have a great idea for something my immediate reaction is no I can’t do it. I openly admit I am on medication […] Read more…